Know what’s on your plate
Beef tenderloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 18.5 g 24%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.92 µg 38%
- Choline 80.9 mg 15%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 182 mg 15%
- Potassium 300 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 19.4 g | 0 g | 18.5 g |
| 1 × oz | 113 g | 281 | 21.9 g | 0 g | 20.9 g |
| 1 × steak (yield from 1 raw steak weighing149g) | 149 g | 371 | 28.9 g | 0 g | 27.5 g |
| 1 × lb | 453.6 g | 1129 | 87.9 g | 0 g | 83.7 g |
| 2 × oz | 226 g | 563 | 43.8 g | 0 g | 41.7 g |
| ½ × oz | 56.5 g | 141 | 10.9 g | 0 g | 10.4 g |
| 3 × oz | 339 g | 844 | 65.7 g | 0 g | 62.6 g |
| 4 × oz | 452 g | 1125 | 87.6 g | 0 g | 83.4 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 249 kcal, with 19.4 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin steak?
1 × oz (113 g) of Beef tenderloin steak has 281 kcal, with 21.9 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × steak (yield from 1 raw steak weighing149g) (149 g) of Beef tenderloin steak?
1 × steak (yield from 1 raw steak weighing149g) (149 g) of Beef tenderloin steak has 371 kcal, with 28.9 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 1 × lb (453.6 g) of Beef tenderloin steak?
1 × lb (453.6 g) of Beef tenderloin steak has 1129 kcal, with 87.9 g protein, 0 g carbohydrate and 83.7 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin steak?
2 × oz (226 g) of Beef tenderloin steak has 563 kcal, with 43.8 g protein, 0 g carbohydrate and 41.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin steak?
½ × oz (56.5 g) of Beef tenderloin steak has 141 kcal, with 10.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin steak?
3 × oz (339 g) of Beef tenderloin steak has 844 kcal, with 65.7 g protein, 0 g carbohydrate and 62.6 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin steak?
4 × oz (452 g) of Beef tenderloin steak has 1125 kcal, with 87.6 g protein, 0 g carbohydrate and 83.4 g fat.
Source: USDA FoodData Central 168724 · per 100 g · carbohydrate per EU label, fibre excluded
