Know what’s on your plate
Beef short ribs
Calories & nutrition
chuck, boneless, lean, 0mm trim, raw
Beef
CNF 7354
169
caloriesper 100 g
Protein19.7 g
Carbs0.1 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0.1 g 0%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 143%
- Choline 72.7 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 185 mg 15%
- Potassium 307 mg 7%
- Zinc 8.2 mg 74%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 169 kcal, with 19.7 g protein, 0.1 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 7354 · per 100 g · carbohydrate per EU label, fibre excluded
