Know what’s on your plate
Beef short ribs
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0.3 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.3 µg 138%
- Choline 74.3 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 187 mg 15%
- Potassium 313 mg 7%
- Zinc 8.3 mg 75%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 19.4 g | 0.3 g | 10.7 g |
| 1 × oz | 113 g | 198 | 21.9 g | 0.3 g | 12.1 g |
| 1 × piece | 434 g | 760 | 84.1 g | 1.3 g | 46.4 g |
| 2 × oz | 226 g | 396 | 43.8 g | 0.7 g | 24.2 g |
| ½ × oz | 56.5 g | 99 | 10.9 g | 0.2 g | 6 g |
| 3 × oz | 339 g | 593 | 65.7 g | 1 g | 36.3 g |
| 4 × oz | 452 g | 791 | 87.6 g | 1.3 g | 48.4 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 175 kcal, with 19.4 g protein, 0.3 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 198 kcal, with 21.9 g protein, 0.3 g carbohydrate and 12.1 g fat.
How many calories are in 1 × piece (434 g) of Beef short ribs?
1 × piece (434 g) of Beef short ribs has 760 kcal, with 84.1 g protein, 1.3 g carbohydrate and 46.4 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 396 kcal, with 43.8 g protein, 0.7 g carbohydrate and 24.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 99 kcal, with 10.9 g protein, 0.2 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 593 kcal, with 65.7 g protein, 1 g carbohydrate and 36.3 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 791 kcal, with 87.6 g protein, 1.3 g carbohydrate and 48.4 g fat.
Source: USDA FoodData Central 170783 · per 100 g · carbohydrate per EU label, fibre excluded
