Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 13.2 g 26%
- Carbohydrate 9.7 g 4%
- Fat 5.1 g 7%
- Saturated fat 1.3 g 7%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 486 mg 21%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.75 µg 31%
- Choline 35.2 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 134 mg 11%
- Potassium 335 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.13 mg 15%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 13.2 g | 9.7 g | 5.1 g |
| 1 × 1 cup | 190 g | 266 | 25.1 g | 18.5 g | 9.7 g |
| 2 × 1 cup | 380 g | 532 | 50.2 g | 37 g | 19.4 g |
| ½ × 1 cup | 95 g | 133 | 12.5 g | 9.3 g | 4.8 g |
| 3 × 1 cup | 570 g | 798 | 75.2 g | 55.5 g | 29.1 g |
| 4 × 1 cup | 760 g | 1064 | 100.3 g | 74 g | 38.8 g |
Questions about Beef roast
How many calories are in 100 g of Beef roast?
100 g of Beef roast has 140 kcal, with 13.2 g protein, 9.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (190 g) of Beef roast?
1 × 1 cup (190 g) of Beef roast has 266 kcal, with 25.1 g protein, 18.5 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 cup (380 g) of Beef roast?
2 × 1 cup (380 g) of Beef roast has 532 kcal, with 50.2 g protein, 37 g carbohydrate and 19.4 g fat.
How many calories are in ½ × 1 cup (95 g) of Beef roast?
½ × 1 cup (95 g) of Beef roast has 133 kcal, with 12.5 g protein, 9.3 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (570 g) of Beef roast?
3 × 1 cup (570 g) of Beef roast has 798 kcal, with 75.2 g protein, 55.5 g carbohydrate and 29.1 g fat.
How many calories are in 4 × 1 cup (760 g) of Beef roast?
4 × 1 cup (760 g) of Beef roast has 1064 kcal, with 100.3 g protein, 74 g carbohydrate and 38.8 g fat.
Source: FNDDS (USDA) 27211300 · per 100 g · carbohydrate per EU label, fibre excluded
