Know what’s on your plate
Beef ribeye filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 6 mg 0%
- Iron 3.6 mg 20%
- Magnesium 27 mg 6%
- Phosphorus 242 mg 19%
- Potassium 383 mg 8%
- Zinc 11 mg 100%
- Copper 0.14 mg 16%
- Selenium 36.2 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 29.4 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 158 | 25 g | 0 g | 6.5 g |
| 1 × fillet | 129 g | 240 | 37.9 g | 0 g | 9.8 g |
| 2 × oz | 170 g | 316 | 50 g | 0 g | 12.9 g |
| ½ × oz | 42.5 g | 79 | 12.5 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 474 | 74.9 g | 0 g | 19.4 g |
| 4 × oz | 340 g | 632 | 99.9 g | 0 g | 25.9 g |
Questions about Beef ribeye filet
How many calories are in 100 g of Beef ribeye filet?
100 g of Beef ribeye filet has 186 kcal, with 29.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye filet?
1 × oz (85 g) of Beef ribeye filet has 158 kcal, with 25 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × fillet (129 g) of Beef ribeye filet?
1 × fillet (129 g) of Beef ribeye filet has 240 kcal, with 37.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye filet?
2 × oz (170 g) of Beef ribeye filet has 316 kcal, with 50 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye filet?
½ × oz (42.5 g) of Beef ribeye filet has 79 kcal, with 12.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye filet?
3 × oz (255 g) of Beef ribeye filet has 474 kcal, with 74.9 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye filet?
4 × oz (340 g) of Beef ribeye filet has 632 kcal, with 99.9 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 174703 · per 100 g · carbohydrate per EU label, fibre excluded
