Know what’s on your plate
Beef ribeye filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0.5 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 131%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 261 mg 21%
- Potassium 409 mg 9%
- Zinc 7.2 mg 65%
- Copper 0.1 mg 11%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28.4 g | 0.5 g | 10.3 g |
| 1 × oz | 85 g | 177 | 24.1 g | 0.4 g | 8.7 g |
| 1 × fillet | 138 g | 287 | 39.1 g | 0.7 g | 14.2 g |
| 2 × oz | 170 g | 354 | 48.2 g | 0.9 g | 17.4 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0.2 g | 4.4 g |
| 3 × oz | 255 g | 530 | 72.3 g | 1.3 g | 26.2 g |
| 4 × oz | 340 g | 707 | 96.4 g | 1.7 g | 34.9 g |
Questions about Beef ribeye filet
How many calories are in 100 g of Beef ribeye filet?
100 g of Beef ribeye filet has 208 kcal, with 28.4 g protein, 0.5 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye filet?
1 × oz (85 g) of Beef ribeye filet has 177 kcal, with 24.1 g protein, 0.4 g carbohydrate and 8.7 g fat.
How many calories are in 1 × fillet (138 g) of Beef ribeye filet?
1 × fillet (138 g) of Beef ribeye filet has 287 kcal, with 39.1 g protein, 0.7 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye filet?
2 × oz (170 g) of Beef ribeye filet has 354 kcal, with 48.2 g protein, 0.9 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye filet?
½ × oz (42.5 g) of Beef ribeye filet has 88 kcal, with 12 g protein, 0.2 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye filet?
3 × oz (255 g) of Beef ribeye filet has 530 kcal, with 72.3 g protein, 1.3 g carbohydrate and 26.2 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye filet?
4 × oz (340 g) of Beef ribeye filet has 707 kcal, with 96.4 g protein, 1.7 g carbohydrate and 34.9 g fat.
Source: USDA FoodData Central 174702 · per 100 g · carbohydrate per EU label, fibre excluded
