Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 24.2 g 48%
- Carbohydrate 1.8 g 1%
- Fat 17.2 g 22%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 349 mg 7%
- Zinc 9.7 mg 88%
- Copper 0.15 mg 17%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 24.2 g | 1.8 g | 17.2 g |
| 1 × oz | 85 g | 220 | 20.6 g | 1.5 g | 14.6 g |
| 1 × steak | 208 g | 539 | 50.4 g | 3.8 g | 35.8 g |
| 2 × oz | 170 g | 440 | 41.2 g | 3.1 g | 29.3 g |
| ½ × oz | 42.5 g | 110 | 10.3 g | 0.8 g | 7.3 g |
| 3 × oz | 255 g | 660 | 61.8 g | 4.6 g | 43.9 g |
| 4 × oz | 340 g | 881 | 82.4 g | 6.2 g | 58.5 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 259 kcal, with 24.2 g protein, 1.8 g carbohydrate and 17.2 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye cap steak?
1 × oz (85 g) of Beef ribeye cap steak has 220 kcal, with 20.6 g protein, 1.5 g carbohydrate and 14.6 g fat.
How many calories are in 1 × steak (208 g) of Beef ribeye cap steak?
1 × steak (208 g) of Beef ribeye cap steak has 539 kcal, with 50.4 g protein, 3.8 g carbohydrate and 35.8 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye cap steak?
2 × oz (170 g) of Beef ribeye cap steak has 440 kcal, with 41.2 g protein, 3.1 g carbohydrate and 29.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye cap steak?
½ × oz (42.5 g) of Beef ribeye cap steak has 110 kcal, with 10.3 g protein, 0.8 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye cap steak?
3 × oz (255 g) of Beef ribeye cap steak has 660 kcal, with 61.8 g protein, 4.6 g carbohydrate and 43.9 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye cap steak?
4 × oz (340 g) of Beef ribeye cap steak has 881 kcal, with 82.4 g protein, 6.2 g carbohydrate and 58.5 g fat.
Source: USDA FoodData Central 173055 · per 100 g · carbohydrate per EU label, fibre excluded
