Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 19.5 g 39%
- Carbohydrate 1.8 g 1%
- Fat 11.4 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 134%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 210 mg 17%
- Potassium 357 mg 8%
- Zinc 7.8 mg 71%
- Copper 0.14 mg 16%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 19.5 g | 1.8 g | 11.4 g |
| 1 × oz | 113 g | 211 | 22 g | 2 g | 12.9 g |
| 1 × steak | 249 g | 466 | 48.5 g | 4.4 g | 28.4 g |
| 2 × oz | 226 g | 423 | 44 g | 4 g | 25.8 g |
| ½ × oz | 56.5 g | 106 | 11 g | 1 g | 6.4 g |
| 3 × oz | 339 g | 634 | 66 g | 5.9 g | 38.6 g |
| 4 × oz | 452 g | 845 | 88 g | 7.9 g | 51.5 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 187 kcal, with 19.5 g protein, 1.8 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (113 g) of Beef ribeye cap steak?
1 × oz (113 g) of Beef ribeye cap steak has 211 kcal, with 22 g protein, 2 g carbohydrate and 12.9 g fat.
How many calories are in 1 × steak (249 g) of Beef ribeye cap steak?
1 × steak (249 g) of Beef ribeye cap steak has 466 kcal, with 48.5 g protein, 4.4 g carbohydrate and 28.4 g fat.
How many calories are in 2 × oz (226 g) of Beef ribeye cap steak?
2 × oz (226 g) of Beef ribeye cap steak has 423 kcal, with 44 g protein, 4 g carbohydrate and 25.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef ribeye cap steak?
½ × oz (56.5 g) of Beef ribeye cap steak has 106 kcal, with 11 g protein, 1 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (339 g) of Beef ribeye cap steak?
3 × oz (339 g) of Beef ribeye cap steak has 634 kcal, with 66 g protein, 5.9 g carbohydrate and 38.6 g fat.
How many calories are in 4 × oz (452 g) of Beef ribeye cap steak?
4 × oz (452 g) of Beef ribeye cap steak has 845 kcal, with 88 g protein, 7.9 g carbohydrate and 51.5 g fat.
Source: USDA FoodData Central 174699 · per 100 g · carbohydrate per EU label, fibre excluded
