Know what’s on your plate
Beef rib eye small end
Calories & nutrition
ribs 10- 12, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.7 mg 55%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 242 mg 19%
- Potassium 392 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 37.3 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 29.9 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 155 | 25.4 g | 0 g | 5.1 g |
| 1 × steak | 231 g | 420 | 69.1 g | 0 g | 14 g |
| 2 × oz | 170 g | 309 | 50.9 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 77 | 12.7 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 464 | 76.3 g | 0 g | 15.4 g |
| 4 × oz | 340 g | 619 | 101.8 g | 0 g | 20.6 g |
Questions about Beef rib eye small end
How many calories are in 100 g of Beef rib eye small end?
100 g of Beef rib eye small end has 182 kcal, with 29.9 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Beef rib eye small end?
1 × oz (85 g) of Beef rib eye small end has 155 kcal, with 25.4 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × steak (231 g) of Beef rib eye small end?
1 × steak (231 g) of Beef rib eye small end has 420 kcal, with 69.1 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Beef rib eye small end?
2 × oz (170 g) of Beef rib eye small end has 309 kcal, with 50.9 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib eye small end?
½ × oz (42.5 g) of Beef rib eye small end has 77 kcal, with 12.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Beef rib eye small end?
3 × oz (255 g) of Beef rib eye small end has 464 kcal, with 76.3 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (340 g) of Beef rib eye small end?
4 × oz (340 g) of Beef rib eye small end has 619 kcal, with 101.8 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 168648 · per 100 g · carbohydrate per EU label, fibre excluded
