Know what’s on your plate
Beef rib eye small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.6 µg 149%
Minerals
- Calcium 10 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 196 mg 16%
- Potassium 373 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 20.1 g | 0 g | 8.3 g |
| 1 × oz | 28.4 g | 46 | 5.7 g | 0 g | 2.4 g |
| 1 × lb | 453.6 g | 730 | 91.3 g | 0 g | 37.6 g |
| 2 × oz | 56.7 g | 91 | 11.4 g | 0 g | 4.7 g |
| ½ × oz | 14.2 g | 23 | 2.9 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 137 | 17.1 g | 0 g | 7.1 g |
| 4 × oz | 113.4 g | 183 | 22.8 g | 0 g | 9.4 g |
Questions about Beef rib eye small end
How many calories are in 100 g of Beef rib eye small end?
100 g of Beef rib eye small end has 161 kcal, with 20.1 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib eye small end?
1 × oz (28.4 g) of Beef rib eye small end has 46 kcal, with 5.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib eye small end?
1 × lb (453.6 g) of Beef rib eye small end has 730 kcal, with 91.3 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib eye small end?
2 × oz (56.7 g) of Beef rib eye small end has 91 kcal, with 11.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib eye small end?
½ × oz (14.2 g) of Beef rib eye small end has 23 kcal, with 2.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib eye small end?
3 × oz (85.1 g) of Beef rib eye small end has 137 kcal, with 17.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib eye small end?
4 × oz (113.4 g) of Beef rib eye small end has 183 kcal, with 22.8 g protein, 0 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 169437 · per 100 g · carbohydrate per EU label, fibre excluded
