Know what’s on your plate
Beef kidney
Calories & nutrition
new zealand, imported, variety meats and by-products, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 123 mg 5%
- Cholesterol 1002 mg 334%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 2.9 mg 227%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 3.1 mg 61%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 21.4 µg 890%
Minerals
- Calcium 14 mg 1%
- Iron 5.7 mg 32%
- Magnesium 18 mg 4%
- Phosphorus 338 mg 27%
- Potassium 144 mg 3%
- Zinc 2.6 mg 24%
- Copper 0.56 mg 63%
- Manganese 0.15 mg 7%
- Selenium 105 µg 191%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 27.3 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 133 | 23.2 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 267 | 46.4 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 67 | 11.6 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 400 | 69.6 g | 0 g | 13.4 g |
| 4 × oz | 340 g | 534 | 92.8 g | 0 g | 17.9 g |
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 157 kcal, with 27.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef kidney?
1 × oz (85 g) of Beef kidney has 133 kcal, with 23.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Beef kidney?
2 × oz (170 g) of Beef kidney has 267 kcal, with 46.4 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef kidney?
½ × oz (42.5 g) of Beef kidney has 67 kcal, with 11.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef kidney?
3 × oz (255 g) of Beef kidney has 400 kcal, with 69.6 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 4 × oz (340 g) of Beef kidney?
4 × oz (340 g) of Beef kidney has 534 kcal, with 92.8 g protein, 0 g carbohydrate and 17.9 g fat.
Source: USDA FoodData Central 173084 · per 100 g · carbohydrate per EU label, fibre excluded
