Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0.3 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 182 mg 8%
- Cholesterol 411 mg 137%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 419 µg 47%
- Vitamin C 9.4 mg 10%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 2.8 mg 218%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 4 mg 79%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 98 µg 25%
- Vitamin B12 27.5 µg 1146%
Minerals
- Calcium 13 mg 1%
- Iron 4.6 mg 26%
- Magnesium 17 mg 4%
- Phosphorus 257 mg 21%
- Potassium 262 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.43 mg 47%
- Manganese 0.14 mg 6%
- Selenium 141 µg 256%
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 99 kcal, with 17.4 g protein, 0.3 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 2787 · per 100 g · carbohydrate per EU label, fibre excluded
