Know what’s on your plate
Beef forequarter chuck steak
Calories & nutrition
Meat & meat products
FOODfiles M1072
209
caloriesper 100 g
Protein32.1 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Phosphorus 157 mg 13%
- Potassium 189 mg 4%
- Zinc 7.8 mg 71%
- Selenium 2.1 µg 4%
- Iodine 1.2 µg 1%
Questions about Beef forequarter chuck steak
How many calories are in 100 g of Beef forequarter chuck steak?
100 g of Beef forequarter chuck steak has 209 kcal, with 32.1 g protein, 0 g carbohydrate and 8.9 g fat.
Source: FOODfiles (New Zealand) M1072 · per 100 g · carbohydrate per EU label, fibre excluded
