Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 18.2 g 36%
- Carbohydrate 4 g 1%
- Fat 7.2 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 600 mg 26%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 13 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 250 mg 20%
- Potassium 340 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 9.3 µg 17%
- Iodine 3 µg 2%
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 154 kcal, with 18.2 g protein, 4 g carbohydrate and 7.2 g fat.
Source: Fineli (Finland) 741 · per 100 g · carbohydrate per EU label, fibre excluded
