Know what’s on your plate
Béchamel sauce
Calories & nutrition
prepacked
miscellaneous
ANSES–Ciqual 11101
105
caloriesper 100 g
Protein2.6 g
Carbs6.2 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.6 g 5%
- Carbohydrate 6.2 g 2%
- Fat 7.4 g 9%
- Saturated fat 4.6 g 23%
- Fibre 1.3 g 5%
- Sugars 3.1 g —
- Sodium 274 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65.7 µg 7%
- Vitamin E 0.17 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 82.3 mg 6%
- Iron 0.1 mg 1%
- Magnesium 7.5 mg 2%
- Phosphorus 33 mg 3%
- Potassium 126 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Iodine 25 µg 17%
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 105 kcal, with 2.6 g protein, 6.2 g carbohydrate and 7.4 g fat.
Source: ANSES–Ciqual (France) 11101 · per 100 g · carbohydrate per EU label, fibre excluded
