Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.1 g 2%
- Carbohydrate 3.4 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 1 g —
- Sodium 6.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.6 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.4 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 26 mg 2%
- Potassium 320 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.05 mg 6%
- Manganese 7 mg 304%
Questions about Ginger
How many calories are in 100 g of Ginger?
100 g of Ginger has 33 kcal, with 1.1 g protein, 3.4 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 11074 · per 100 g · carbohydrate per EU label, fibre excluded
