Nutrition facts
Per 100 g% DV- Calories 534 kcal —
- Protein 21.2 g 42%
- Carbohydrate 13.7 g 5%
- Fat 41.6 g 53%
- Saturated fat 4.5 g 23%
- Fibre 10 g 36%
- Sugars 3 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 6 mg 40%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1440 mg 111%
- Iron 9.8 mg 54%
- Magnesium 347 mg 83%
- Phosphorus 870 mg 70%
- Potassium 719 mg 15%
- Zinc 7.9 mg 72%
- Copper 1.6 mg 181%
- Manganese 6.7 mg 292%
- Selenium 14 µg 25%
- Iodine 0 µg 0%
Questions about Poppy seeds
How many calories are in 100 g of Poppy seeds?
100 g of Poppy seeds has 534 kcal, with 21.2 g protein, 13.7 g carbohydrate and 41.6 g fat.
Source: ANSES–Ciqual (France) 11061 · per 100 g · carbohydrate per EU label, fibre excluded
