Know what’s on your plate
Béchamel sauce
Calories & nutrition
white roux sauce
Livsmedelsverket 1985
122
caloriesper 100 g
Protein4.3 g
Carbs8.1 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.1 g 3%
- Fat 8 g 10%
- Saturated fat 3 g 15%
- Fibre 0.1 g 0%
- Sugars 5.2 g —
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 122 kcal, with 4.3 g protein, 8.1 g carbohydrate and 8 g fat.
Source: slv 1985 · per 100 g · carbohydrate per EU label, fibre excluded
