Know what’s on your plate
Atlantic cod
Calories & nutrition
dried and salted
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 62.8 g 126%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 7027 mg 306%
- Cholesterol 152 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 3.5 mg 4%
- Vitamin D 4 µg 20%
- Vitamin E 2.8 mg 19%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 25 µg 6%
- Vitamin B12 10 µg 417%
- Choline 291 mg 53%
Minerals
- Calcium 160 mg 12%
- Iron 2.5 mg 14%
- Magnesium 133 mg 32%
- Phosphorus 950 mg 76%
- Potassium 1458 mg 31%
- Zinc 1.6 mg 14%
- Copper 0.18 mg 20%
- Manganese 0.05 mg 2%
- Selenium 148 µg 269%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 62.8 g | 0 g | 2.4 g |
| 1 × oz | 28.4 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 × piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 | 50.3 g | 0 g | 1.9 g |
| 2 × oz | 56.7 g | 164 | 35.6 g | 0 g | 1.3 g |
| ½ × oz | 14.2 g | 41 | 8.9 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 247 | 53.4 g | 0 g | 2 g |
| 4 × oz | 113.4 g | 329 | 71.2 g | 0 g | 2.7 g |
Questions about Atlantic cod
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 290 kcal, with 62.8 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Atlantic cod?
1 × oz (28.4 g) of Atlantic cod has 82 kcal, with 17.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Atlantic cod?
1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Atlantic cod has 232 kcal, with 50.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of Atlantic cod?
2 × oz (56.7 g) of Atlantic cod has 164 kcal, with 35.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of Atlantic cod?
½ × oz (14.2 g) of Atlantic cod has 41 kcal, with 8.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Atlantic cod?
3 × oz (85.1 g) of Atlantic cod has 247 kcal, with 53.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Atlantic cod?
4 × oz (113.4 g) of Atlantic cod has 329 kcal, with 71.2 g protein, 0 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 174190 · per 100 g · carbohydrate per EU label, fibre excluded
