Know what’s on your plate
Atlantic cod
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 83.7 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 0.49 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 138 mg 11%
- Potassium 244 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 37.6 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 89 | 19.4 g | 0 g | 0.7 g |
| 1 × fillet | 180 g | 189 | 41.1 g | 0 g | 1.5 g |
| 2 × oz | 170 g | 179 | 38.8 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 45 | 9.7 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 268 | 58.2 g | 0 g | 2.2 g |
| 4 × oz | 340 g | 357 | 77.6 g | 0 g | 2.9 g |
Questions about Atlantic cod
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 105 kcal, with 22.8 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Atlantic cod?
1 × oz (85 g) of Atlantic cod has 89 kcal, with 19.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (180 g) of Atlantic cod?
1 × fillet (180 g) of Atlantic cod has 189 kcal, with 41.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (170 g) of Atlantic cod?
2 × oz (170 g) of Atlantic cod has 179 kcal, with 38.8 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic cod?
½ × oz (42.5 g) of Atlantic cod has 45 kcal, with 9.7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Atlantic cod?
3 × oz (255 g) of Atlantic cod has 268 kcal, with 58.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (340 g) of Atlantic cod?
4 × oz (340 g) of Atlantic cod has 357 kcal, with 77.6 g protein, 0 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 171956 · per 100 g · carbohydrate per EU label, fibre excluded
