Know what’s on your plate
Arroz con grandules
Calories & nutrition
restaurant, latino, rice and pigeonpeas
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 3.5 g 7%
- Carbohydrate 29.4 g 11%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 1.4 g 5%
- Sodium 583 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.68 mg 5%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.29 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 54 mg 4%
- Potassium 84 mg 2%
- Zinc 0.74 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.59 mg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 3.5 g | 29.4 g | 5 g |
| 1 × serving | 653 g | 1188 | 22.9 g | 191.7 g | 32.5 g |
| 1 × cup | 115 g | 209 | 4 g | 33.8 g | 5.7 g |
| 2 × serving | 1306 g | 2377 | 45.7 g | 383.3 g | 65 g |
| ½ × serving | 326.5 g | 594 | 11.4 g | 95.8 g | 16.3 g |
| 3 × serving | 1959 g | 3565 | 68.6 g | 575 g | 97.6 g |
| 4 × serving | 2612 g | 4754 | 91.4 g | 766.6 g | 130.1 g |
Questions about Arroz con grandules
How many calories are in 100 g of Arroz con grandules?
100 g of Arroz con grandules has 182 kcal, with 3.5 g protein, 29.4 g carbohydrate and 5 g fat.
How many calories are in 1 × serving (653 g) of Arroz con grandules?
1 × serving (653 g) of Arroz con grandules has 1188 kcal, with 22.9 g protein, 191.7 g carbohydrate and 32.5 g fat.
How many calories are in 1 × cup (115 g) of Arroz con grandules?
1 × cup (115 g) of Arroz con grandules has 209 kcal, with 4 g protein, 33.8 g carbohydrate and 5.7 g fat.
How many calories are in 2 × serving (1306 g) of Arroz con grandules?
2 × serving (1306 g) of Arroz con grandules has 2377 kcal, with 45.7 g protein, 383.3 g carbohydrate and 65 g fat.
How many calories are in ½ × serving (326.5 g) of Arroz con grandules?
½ × serving (326.5 g) of Arroz con grandules has 594 kcal, with 11.4 g protein, 95.8 g carbohydrate and 16.3 g fat.
How many calories are in 3 × serving (1959 g) of Arroz con grandules?
3 × serving (1959 g) of Arroz con grandules has 3565 kcal, with 68.6 g protein, 575 g carbohydrate and 97.6 g fat.
How many calories are in 4 × serving (2612 g) of Arroz con grandules?
4 × serving (2612 g) of Arroz con grandules has 4754 kcal, with 91.4 g protein, 766.6 g carbohydrate and 130.1 g fat.
Source: USDA FoodData Central 168066 · per 100 g · carbohydrate per EU label, fibre excluded
