Know what’s on your plate
Arroz con frijoles negros
Calories & nutrition
restaurant, latino, rice and black beans
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 4.6 g 9%
- Carbohydrate 21 g 8%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 4%
- Fibre 3.4 g 12%
- Sugars 0.9 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.47 mg 3%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 37 mg 3%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 87 mg 7%
- Potassium 224 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.44 mg 19%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 4.6 g | 21 g | 3.9 g |
| 1 × serving | 461 g | 696 | 21.4 g | 96.8 g | 17.7 g |
| 1 × cup | 146 g | 220 | 6.8 g | 30.7 g | 5.6 g |
| 2 × serving | 922 g | 1392 | 42.8 g | 193.6 g | 35.5 g |
| ½ × serving | 230.5 g | 348 | 10.7 g | 48.4 g | 8.9 g |
| 3 × serving | 1383 g | 2088 | 64.2 g | 290.4 g | 53.2 g |
| 4 × serving | 1844 g | 2784 | 85.6 g | 387.2 g | 71 g |
Questions about Arroz con frijoles negros
How many calories are in 100 g of Arroz con frijoles negros?
100 g of Arroz con frijoles negros has 151 kcal, with 4.6 g protein, 21 g carbohydrate and 3.9 g fat.
How many calories are in 1 × serving (461 g) of Arroz con frijoles negros?
1 × serving (461 g) of Arroz con frijoles negros has 696 kcal, with 21.4 g protein, 96.8 g carbohydrate and 17.7 g fat.
How many calories are in 1 × cup (146 g) of Arroz con frijoles negros?
1 × cup (146 g) of Arroz con frijoles negros has 220 kcal, with 6.8 g protein, 30.7 g carbohydrate and 5.6 g fat.
How many calories are in 2 × serving (922 g) of Arroz con frijoles negros?
2 × serving (922 g) of Arroz con frijoles negros has 1392 kcal, with 42.8 g protein, 193.6 g carbohydrate and 35.5 g fat.
How many calories are in ½ × serving (230.5 g) of Arroz con frijoles negros?
½ × serving (230.5 g) of Arroz con frijoles negros has 348 kcal, with 10.7 g protein, 48.4 g carbohydrate and 8.9 g fat.
How many calories are in 3 × serving (1383 g) of Arroz con frijoles negros?
3 × serving (1383 g) of Arroz con frijoles negros has 2088 kcal, with 64.2 g protein, 290.4 g carbohydrate and 53.2 g fat.
How many calories are in 4 × serving (1844 g) of Arroz con frijoles negros?
4 × serving (1844 g) of Arroz con frijoles negros has 2784 kcal, with 85.6 g protein, 387.2 g carbohydrate and 71 g fat.
Source: USDA FoodData Central 168064 · per 100 g · carbohydrate per EU label, fibre excluded
