Know what’s on your plate
American cheese product
Calories & nutrition
pasteurized process, vitamin D fortified
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 16.1 g 32%
- Carbohydrate 8.8 g 3%
- Fat 23.1 g 30%
- Saturated fat 12.9 g 65%
- Fibre 0 g 0%
- Sugars 6.2 g —
- Sodium 1279 mg 56%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 270 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 6.5 µg 33%
- Vitamin E 0.84 mg 6%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.5 µg 63%
- Choline 35.8 mg 7%
Minerals
- Calcium 1375 mg 106%
- Iron 0.95 mg 5%
- Magnesium 34 mg 8%
- Phosphorus 768 mg 61%
- Potassium 295 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 16.1 g | 8.9 g | 23.1 g |
| 1 × slice (2/3 oz) | 19 g | 58 | 3.1 g | 1.7 g | 4.4 g |
| 1 × slice (3/4 oz) | 21 g | 64 | 3.4 g | 1.9 g | 4.8 g |
| 2 × slice (2/3 oz) | 38 g | 117 | 6.1 g | 3.4 g | 8.8 g |
| ½ × slice (2/3 oz) | 9.5 g | 29 | 1.5 g | 0.8 g | 2.2 g |
| 3 × slice (2/3 oz) | 57 g | 175 | 9.2 g | 5 g | 13.1 g |
| 4 × slice (2/3 oz) | 76 g | 233 | 12.2 g | 6.7 g | 17.5 g |
Questions about American cheese product
How many calories are in 100 g of American cheese product?
100 g of American cheese product has 307 kcal, with 16.1 g protein, 8.9 g carbohydrate and 23.1 g fat.
How many calories are in 1 × slice (2/3 oz) (19 g) of American cheese product?
1 × slice (2/3 oz) (19 g) of American cheese product has 58 kcal, with 3.1 g protein, 1.7 g carbohydrate and 4.4 g fat.
How many calories are in 1 × slice (3/4 oz) (21 g) of American cheese product?
1 × slice (3/4 oz) (21 g) of American cheese product has 64 kcal, with 3.4 g protein, 1.9 g carbohydrate and 4.8 g fat.
How many calories are in 2 × slice (2/3 oz) (38 g) of American cheese product?
2 × slice (2/3 oz) (38 g) of American cheese product has 117 kcal, with 6.1 g protein, 3.4 g carbohydrate and 8.8 g fat.
How many calories are in ½ × slice (2/3 oz) (9.5 g) of American cheese product?
½ × slice (2/3 oz) (9.5 g) of American cheese product has 29 kcal, with 1.5 g protein, 0.8 g carbohydrate and 2.2 g fat.
How many calories are in 3 × slice (2/3 oz) (57 g) of American cheese product?
3 × slice (2/3 oz) (57 g) of American cheese product has 175 kcal, with 9.2 g protein, 5 g carbohydrate and 13.1 g fat.
How many calories are in 4 × slice (2/3 oz) (76 g) of American cheese product?
4 × slice (2/3 oz) (76 g) of American cheese product has 233 kcal, with 12.2 g protein, 6.7 g carbohydrate and 17.5 g fat.
Source: USDA FoodData Central 171289 · per 100 g · carbohydrate per EU label, fibre excluded
