Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 14.4 g 29%
- Carbohydrate 50.7 g 18%
- Fat 6.5 g 8%
- Saturated fat 1.6 g 8%
- Fibre 15.1 g 54%
- Sugars 1.9 g —
- Sodium 20.9 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 48.8 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 152 mg 12%
- Iron 7.5 mg 42%
- Magnesium 265 mg 63%
- Phosphorus 453 mg 36%
- Potassium 364 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.77 mg 86%
- Manganese 2.3 mg 98%
Questions about Amaranth flour
How many calories are in 100 g of Amaranth flour?
100 g of Amaranth flour has 372 kcal, with 14.4 g protein, 50.7 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 6180 · per 100 g · carbohydrate per EU label, fibre excluded
