Know what’s on your plate
Active dry baker's yeast
Calories & nutrition
leavening agents, active dry
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 40.4 g 81%
- Carbohydrate 14.3 g 5%
- Fat 7.6 g 10%
- Saturated fat 1 g 5%
- Fibre 26.9 g 96%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 11 mg 916%
- Riboflavin (B2) 4 mg 308%
- Niacin (B3) 40.2 mg 251%
- Pantothenic acid (B5) 13.5 mg 270%
- Vitamin B6 1.5 mg 88%
- Folate (B9) 2340 µg 585%
- Vitamin B12 0.07 µg 3%
- Choline 32 mg 6%
Minerals
- Calcium 30 mg 2%
- Iron 2.2 mg 12%
- Magnesium 54 mg 13%
- Phosphorus 637 mg 51%
- Potassium 955 mg 20%
- Zinc 7.9 mg 72%
- Copper 0.44 mg 48%
- Manganese 0.31 mg 14%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 40.4 g | 14.3 g | 7.6 g |
| 1 × tsp | 4 g | 13 | 1.6 g | 0.6 g | 0.3 g |
| 1 × tbsp | 12 g | 39 | 4.9 g | 1.7 g | 0.9 g |
| 1 × packet | 7.2 g | 23 | 2.9 g | 1 g | 0.5 g |
| 2 × tsp | 8 g | 26 | 3.2 g | 1.1 g | 0.6 g |
| ½ × tsp | 2 g | 7 | 0.8 g | 0.3 g | 0.2 g |
| 3 × tsp | 12 g | 39 | 4.9 g | 1.7 g | 0.9 g |
| 4 × tsp | 16 g | 52 | 6.5 g | 2.3 g | 1.2 g |
Questions about Active dry baker's yeast
How many calories are in 100 g of Active dry baker's yeast?
100 g of Active dry baker's yeast has 325 kcal, with 40.4 g protein, 14.3 g carbohydrate and 7.6 g fat.
How many calories are in 1 × tsp (4 g) of Active dry baker's yeast?
1 × tsp (4 g) of Active dry baker's yeast has 13 kcal, with 1.6 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (12 g) of Active dry baker's yeast?
1 × tbsp (12 g) of Active dry baker's yeast has 39 kcal, with 4.9 g protein, 1.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × packet (7.2 g) of Active dry baker's yeast?
1 × packet (7.2 g) of Active dry baker's yeast has 23 kcal, with 2.9 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × tsp (8 g) of Active dry baker's yeast?
2 × tsp (8 g) of Active dry baker's yeast has 26 kcal, with 3.2 g protein, 1.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp (2 g) of Active dry baker's yeast?
½ × tsp (2 g) of Active dry baker's yeast has 7 kcal, with 0.8 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp (12 g) of Active dry baker's yeast?
3 × tsp (12 g) of Active dry baker's yeast has 39 kcal, with 4.9 g protein, 1.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tsp (16 g) of Active dry baker's yeast?
4 × tsp (16 g) of Active dry baker's yeast has 52 kcal, with 6.5 g protein, 2.3 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 175043 · per 100 g · carbohydrate per EU label, fibre excluded
