Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 13.9 g 28%
- Carbohydrate 54.2 g 20%
- Fat 11.9 g 15%
- Saturated fat 1.2 g 6%
- Fibre 9 g 32%
- Sugars 13.5 g —
- Sodium 530 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 136 mg 10%
- Iron 3.8 mg 21%
- Magnesium 97 mg 23%
- Phosphorus 557 mg 45%
- Potassium 843 mg 18%
- Zinc 3 mg 27%
Questions about 7 grain cracker
How many calories are in 100 g of 7 grain cracker?
100 g of 7 grain cracker has 385 kcal, with 13.9 g protein, 54.2 g carbohydrate and 11.9 g fat.
Source: Canadian Nutrient File 7076 · per 100 g · carbohydrate per EU label, fibre excluded
