Know what’s on your plate
Abalone
Calories & nutrition
mollusks, mixed species, flour coated, fried
Fish & seafood
CNF 3108
189
caloriesper 100 g
Protein19.6 g
Carbs11.1 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.6 g 39%
- Carbohydrate 11.1 g 4%
- Fat 6.8 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 591 mg 26%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 2.9 mg 57%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 37 mg 3%
- Iron 3.8 mg 21%
- Magnesium 56 mg 13%
- Phosphorus 217 mg 17%
- Potassium 284 mg 6%
- Zinc 0.95 mg 9%
- Copper 0.23 mg 25%
- Manganese 0.07 mg 3%
- Selenium 51.8 µg 94%
Questions about Abalone
How many calories are in 100 g of Abalone?
100 g of Abalone has 189 kcal, with 19.6 g protein, 11.1 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 3108 · per 100 g · carbohydrate per EU label, fibre excluded
