Know what’s on your plate
Abalone
Calories & nutrition
mollusks, mixed species, cooked, fried
Fish & seafood
USDA 174213
189
caloriesper 100 g
Protein19.6 g
Carbs11.1 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.6 g 39%
- Carbohydrate 11.1 g 4%
- Fat 6.8 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 591 mg 26%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 2.9 mg 57%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 37 mg 3%
- Iron 3.8 mg 21%
- Magnesium 56 mg 13%
- Phosphorus 217 mg 17%
- Potassium 284 mg 6%
- Zinc 0.95 mg 9%
- Copper 0.23 mg 25%
- Manganese 0.07 mg 3%
- Selenium 51.8 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 19.6 g | 11.1 g | 6.8 g |
| 1 × oz | 85 g | 161 | 16.7 g | 9.4 g | 5.8 g |
| 2 × oz | 170 g | 321 | 33.4 g | 18.8 g | 11.5 g |
| ½ × oz | 42.5 g | 80 | 8.3 g | 4.7 g | 2.9 g |
| 3 × oz | 255 g | 482 | 50.1 g | 28.2 g | 17.3 g |
| 4 × oz | 340 g | 643 | 66.7 g | 37.6 g | 23.1 g |
Questions about Abalone
How many calories are in 100 g of Abalone?
100 g of Abalone has 189 kcal, with 19.6 g protein, 11.1 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Abalone?
1 × oz (85 g) of Abalone has 161 kcal, with 16.7 g protein, 9.4 g carbohydrate and 5.8 g fat.
How many calories are in 2 × oz (170 g) of Abalone?
2 × oz (170 g) of Abalone has 321 kcal, with 33.4 g protein, 18.8 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Abalone?
½ × oz (42.5 g) of Abalone has 80 kcal, with 8.3 g protein, 4.7 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Abalone?
3 × oz (255 g) of Abalone has 482 kcal, with 50.1 g protein, 28.2 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (340 g) of Abalone?
4 × oz (340 g) of Abalone has 643 kcal, with 66.7 g protein, 37.6 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 174213 · per 100 g · carbohydrate per EU label, fibre excluded
