Know what’s on your plate
Yogurt or fermented milk
Calories & nutrition
flavoured, with cream, with sugar(s)
Dairy & eggs
ANSES–Ciqual 19577
123
caloriesper 100 g
Protein3 g
Carbs13 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 3 g 6%
- Carbohydrate 13 g 5%
- Fat 6.6 g 8%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 35.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.6 µg 6%
- Vitamin D 0.75 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 145 mg 11%
- Iron 0.04 mg 0%
- Magnesium 9.2 mg 2%
- Phosphorus 82 mg 7%
- Potassium 120 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
Questions about Yogurt or fermented milk
How many calories are in 100 g of Yogurt or fermented milk?
100 g of Yogurt or fermented milk has 123 kcal, with 3 g protein, 13 g carbohydrate and 6.6 g fat.
Source: ANSES–Ciqual (France) 19577 · per 100 g · carbohydrate per EU label, fibre excluded
