Know what’s on your plate
Yogurt melts
Calories & nutrition
babyfood, snack, gerber, graduates
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 14.3 g 29%
- Carbohydrate 69.5 g 25%
- Fat 4 g 5%
- Saturated fat 2.2 g 11%
- Fibre 2.3 g 8%
- Sugars 57.1 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 57.1 mg 63%
- Vitamin D 0.1 µg 1%
- Vitamin E 6.4 mg 43%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 55 µg 14%
- Vitamin B12 1.7 µg 71%
- Choline 78 mg 14%
Minerals
- Calcium 457 mg 35%
- Iron 0 mg 0%
- Magnesium 53 mg 13%
- Phosphorus 382 mg 31%
- Potassium 714 mg 15%
- Zinc 1.8 mg 16%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 3%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 14.3 g | 69.5 g | 4 g |
| 1 × serving | 7 g | 27 | 1 g | 4.9 g | 0.3 g |
| 2 × serving | 14 g | 53 | 2 g | 9.7 g | 0.6 g |
| ½ × serving | 3.5 g | 13 | 0.5 g | 2.4 g | 0.1 g |
| 3 × serving | 21 g | 80 | 3 g | 14.6 g | 0.8 g |
| 4 × serving | 28 g | 106 | 4 g | 19.5 g | 1.1 g |
Questions about Yogurt melts
How many calories are in 100 g of Yogurt melts?
100 g of Yogurt melts has 380 kcal, with 14.3 g protein, 69.5 g carbohydrate and 4 g fat.
How many calories are in 1 × serving (7 g) of Yogurt melts?
1 × serving (7 g) of Yogurt melts has 27 kcal, with 1 g protein, 4.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × serving (14 g) of Yogurt melts?
2 × serving (14 g) of Yogurt melts has 53 kcal, with 2 g protein, 9.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × serving (3.5 g) of Yogurt melts?
½ × serving (3.5 g) of Yogurt melts has 13 kcal, with 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (21 g) of Yogurt melts?
3 × serving (21 g) of Yogurt melts has 80 kcal, with 3 g protein, 14.6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × serving (28 g) of Yogurt melts?
4 × serving (28 g) of Yogurt melts has 106 kcal, with 4 g protein, 19.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 173520 · per 100 g · carbohydrate per EU label, fibre excluded
