Know what’s on your plate
Yogurt
Calories & nutrition
fat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d
Dairy & eggs
CNF 6953
74
caloriesper 100 g
Protein4.2 g
Carbs12.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 4.2 g 8%
- Carbohydrate 12.8 g 5%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 11 g —
- Sodium 45 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 122 mg 9%
- Iron 0.11 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 97 mg 8%
- Potassium 167 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 3.9 µg 7%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 74 kcal, with 4.2 g protein, 12.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6953 · per 100 g · carbohydrate per EU label, fibre excluded
