Know what’s on your plate
Yellowtail fish
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3171
187
caloriesper 100 g
Protein29.7 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 2.9 mg 3%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 29 mg 2%
- Iron 0.63 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 201 mg 16%
- Potassium 538 mg 11%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Yellowtail fish
How many calories are in 100 g of Yellowtail fish?
100 g of Yellowtail fish has 187 kcal, with 29.7 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 3171 · per 100 g · carbohydrate per EU label, fibre excluded
