Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 9.4 g 19%
- Carbohydrate 67 g 24%
- Fat 4.7 g 6%
- Saturated fat 0.7 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 127 mg 30%
- Phosphorus 210 mg 17%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 35%
- Manganese 0.48 mg 21%
- Selenium 15.5 µg 28%
Questions about Yellow field corn
How many calories are in 100 g of Yellow field corn?
100 g of Yellow field corn has 365 kcal, with 9.4 g protein, 67 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 4415 · per 100 g · carbohydrate per EU label, fibre excluded
