Know what’s on your plate
Yellow beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 9.2 g 18%
- Carbohydrate 14.9 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 10.4 g 37%
- Sugars 0.3 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 35.2 mg 6%
Minerals
- Calcium 62 mg 5%
- Iron 2.5 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 183 mg 15%
- Potassium 325 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.46 mg 20%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 9.2 g | 14.9 g | 1.1 g |
| 1 × cup | 177 g | 255 | 16.2 g | 26.3 g | 1.9 g |
| 2 × cup | 354 g | 510 | 32.4 g | 52.7 g | 3.8 g |
| ½ × cup | 88.5 g | 127 | 8.1 g | 13.2 g | 1 g |
| 3 × cup | 531 g | 765 | 48.6 g | 79 g | 5.7 g |
| 4 × cup | 708 g | 1020 | 64.9 g | 105.4 g | 7.6 g |
Questions about Yellow beans
How many calories are in 100 g of Yellow beans?
100 g of Yellow beans has 144 kcal, with 9.2 g protein, 14.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (177 g) of Yellow beans?
1 × cup (177 g) of Yellow beans has 255 kcal, with 16.2 g protein, 26.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (354 g) of Yellow beans?
2 × cup (354 g) of Yellow beans has 510 kcal, with 32.4 g protein, 52.7 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (88.5 g) of Yellow beans?
½ × cup (88.5 g) of Yellow beans has 127 kcal, with 8.1 g protein, 13.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (531 g) of Yellow beans?
3 × cup (531 g) of Yellow beans has 765 kcal, with 48.6 g protein, 79 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (708 g) of Yellow beans?
4 × cup (708 g) of Yellow beans has 1020 kcal, with 64.9 g protein, 105.4 g carbohydrate and 7.6 g fat.
Source: USDA FoodData Central 175248 · per 100 g · carbohydrate per EU label, fibre excluded
