Know what’s on your plate
Winged bean mature seeds
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 29.6 g 59%
- Carbohydrate 15.8 g 6%
- Fat 16.3 g 21%
- Saturated fat 2.3 g 12%
- Fibre 25.9 g 93%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1 mg 86%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 440 mg 34%
- Iron 13.4 mg 75%
- Magnesium 179 mg 43%
- Phosphorus 451 mg 36%
- Potassium 977 mg 21%
- Zinc 4.5 mg 41%
- Copper 2.9 mg 320%
- Manganese 3.7 mg 162%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 29.7 g | 15.8 g | 16.3 g |
| 1 × cup | 182 g | 744 | 54 g | 28.8 g | 29.7 g |
| 2 × cup | 364 g | 1489 | 107.9 g | 57.5 g | 59.4 g |
| ½ × cup | 91 g | 372 | 27 g | 14.4 g | 14.9 g |
| 3 × cup | 546 g | 2233 | 161.9 g | 86.3 g | 89.1 g |
| 4 × cup | 728 g | 2978 | 215.9 g | 115.1 g | 118.8 g |
Questions about Winged bean mature seeds
How many calories are in 100 g of Winged bean mature seeds?
100 g of Winged bean mature seeds has 409 kcal, with 29.7 g protein, 15.8 g carbohydrate and 16.3 g fat.
How many calories are in 1 × cup (182 g) of Winged bean mature seeds?
1 × cup (182 g) of Winged bean mature seeds has 744 kcal, with 54 g protein, 28.8 g carbohydrate and 29.7 g fat.
How many calories are in 2 × cup (364 g) of Winged bean mature seeds?
2 × cup (364 g) of Winged bean mature seeds has 1489 kcal, with 107.9 g protein, 57.5 g carbohydrate and 59.4 g fat.
How many calories are in ½ × cup (91 g) of Winged bean mature seeds?
½ × cup (91 g) of Winged bean mature seeds has 372 kcal, with 27 g protein, 14.4 g carbohydrate and 14.9 g fat.
How many calories are in 3 × cup (546 g) of Winged bean mature seeds?
3 × cup (546 g) of Winged bean mature seeds has 2233 kcal, with 161.9 g protein, 86.3 g carbohydrate and 89.1 g fat.
How many calories are in 4 × cup (728 g) of Winged bean mature seeds?
4 × cup (728 g) of Winged bean mature seeds has 2978 kcal, with 215.9 g protein, 115.1 g carbohydrate and 118.8 g fat.
Source: USDA FoodData Central 174283 · per 100 g · carbohydrate per EU label, fibre excluded
