Know what’s on your plate
Wild coho salmon
Calories & nutrition
wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 1.4 mg 2%
- Vitamin D 11.3 µg 57%
- Vitamin E 0.92 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 13 µg 3%
- Vitamin B12 5 µg 208%
- Choline 72 mg 13%
Minerals
- Calcium 45 mg 3%
- Iron 0.61 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 322 mg 26%
- Potassium 434 mg 9%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 38 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 23.5 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 118 | 19.9 g | 0 g | 3.7 g |
| 1 × fillet | 178 g | 247 | 41.7 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 236 | 39.9 g | 0 g | 7.3 g |
| ½ × oz | 42.5 g | 59 | 10 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 354 | 59.8 g | 0 g | 11 g |
| 4 × oz | 340 g | 473 | 79.7 g | 0 g | 14.6 g |
Questions about Wild coho salmon
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 139 kcal, with 23.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Wild coho salmon?
1 × oz (85 g) of Wild coho salmon has 118 kcal, with 19.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × fillet (178 g) of Wild coho salmon?
1 × fillet (178 g) of Wild coho salmon has 247 kcal, with 41.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Wild coho salmon?
2 × oz (170 g) of Wild coho salmon has 236 kcal, with 39.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (42.5 g) of Wild coho salmon?
½ × oz (42.5 g) of Wild coho salmon has 59 kcal, with 10 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Wild coho salmon?
3 × oz (255 g) of Wild coho salmon has 354 kcal, with 59.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Wild coho salmon?
4 × oz (340 g) of Wild coho salmon has 473 kcal, with 79.7 g protein, 0 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 173719 · per 100 g · carbohydrate per EU label, fibre excluded
