Know what’s on your plate
Wild Atlantic salmon
Calories & nutrition
atlantic, wild, baked or broiled
Fish & seafood
CNF 3156
182
caloriesper 100 g
Protein25.4 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.2 µg 41%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.94 mg 56%
- Folate (B9) 29 µg 7%
- Vitamin B12 3 µg 127%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 256 mg 20%
- Potassium 628 mg 13%
- Zinc 0.82 mg 7%
- Copper 0.32 mg 36%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Wild Atlantic salmon
How many calories are in 100 g of Wild Atlantic salmon?
100 g of Wild Atlantic salmon has 182 kcal, with 25.4 g protein, 0 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 3156 · per 100 g · carbohydrate per EU label, fibre excluded
