Know what’s on your plate
Wholemeal rye bread
Calories & nutrition
with sunflower seeds
BLS B121400
208
caloriesper 100 g
Protein6.4 g
Carbs33 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 6.4 g 13%
- Carbohydrate 33 g 12%
- Fat 3 g 4%
- Saturated fat 0.3 g 2%
- Fibre 11.4 g 41%
- Sugars 1.1 g —
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 208 kcal, with 6.4 g protein, 33 g carbohydrate and 3 g fat.
Source: BLS (Germany) B121400 · per 100 g · carbohydrate per EU label, fibre excluded
