Know what’s on your plate
Wholemeal French bread
Calories & nutrition
or integral bread, made with flour type 150
Grains, rice & pasta
ANSES–Ciqual 7110
234
caloriesper 100 g
Protein8.7 g
Carbs41.2 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 8.7 g 17%
- Carbohydrate 41.2 g 15%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 7.3 g 26%
- Sugars 2.4 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0.86 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 83.2 mg 6%
- Iron 2 mg 11%
- Magnesium 54.2 mg 13%
- Phosphorus 161 mg 13%
- Potassium 236 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.18 mg 20%
- Manganese 1.5 mg 65%
- Selenium 2.4 µg 4%
Questions about Wholemeal French bread
How many calories are in 100 g of Wholemeal French bread?
100 g of Wholemeal French bread has 234 kcal, with 8.7 g protein, 41.2 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 7110 · per 100 g · carbohydrate per EU label, fibre excluded
