Know what’s on your plate
Whole wheat hot natural cereal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11.2 g 22%
- Carbohydrate 65.7 g 24%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 9.5 g 34%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 40 mg 3%
- Iron 3.4 mg 19%
- Magnesium 122 mg 29%
- Phosphorus 379 mg 30%
- Potassium 389 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.46 mg 51%
- Manganese 3.2 mg 139%
- Selenium 70.7 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11.2 g | 65.7 g | 2 g |
| 1 × cup | 94 g | 321 | 10.5 g | 61.8 g | 1.9 g |
| 2 × cup | 188 g | 643 | 21.1 g | 123.5 g | 3.8 g |
| ½ × cup | 47 g | 161 | 5.3 g | 30.9 g | 0.9 g |
| 3 × cup | 282 g | 964 | 31.6 g | 185.3 g | 5.6 g |
| 4 × cup | 376 g | 1286 | 42.1 g | 247 g | 7.5 g |
Questions about Whole wheat hot natural cereal
How many calories are in 100 g of Whole wheat hot natural cereal?
100 g of Whole wheat hot natural cereal has 342 kcal, with 11.2 g protein, 65.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (94 g) of Whole wheat hot natural cereal?
1 × cup (94 g) of Whole wheat hot natural cereal has 321 kcal, with 10.5 g protein, 61.8 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (188 g) of Whole wheat hot natural cereal?
2 × cup (188 g) of Whole wheat hot natural cereal has 643 kcal, with 21.1 g protein, 123.5 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (47 g) of Whole wheat hot natural cereal?
½ × cup (47 g) of Whole wheat hot natural cereal has 161 kcal, with 5.3 g protein, 30.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (282 g) of Whole wheat hot natural cereal?
3 × cup (282 g) of Whole wheat hot natural cereal has 964 kcal, with 31.6 g protein, 185.3 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (376 g) of Whole wheat hot natural cereal?
4 × cup (376 g) of Whole wheat hot natural cereal has 1286 kcal, with 42.1 g protein, 247 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 171667 · per 100 g · carbohydrate per EU label, fibre excluded
