Know what’s on your plate
Whole-grain blue corn flour
Calories & nutrition
harina de maiz morado
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 8.8 g 18%
- Carbohydrate 65.5 g 24%
- Fat 5.1 g 7%
- Fibre 8.4 g 30%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.47 mg 28%
Minerals
- Calcium 5 mg 0%
- Iron 1.7 mg 10%
- Magnesium 110 mg 26%
- Phosphorus 263 mg 21%
- Potassium 381 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.15 mg 17%
- Manganese 0.54 mg 23%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 8.8 g | 65.5 g | 5.1 g |
| 1 × tbsp | 6.9 g | 25 | 0.6 g | 4.5 g | 0.4 g |
| 2 × tbsp | 13.8 g | 50 | 1.2 g | 9 g | 0.7 g |
| ½ × tbsp | 3.5 g | 13 | 0.3 g | 2.3 g | 0.2 g |
| 3 × tbsp | 20.7 g | 75 | 1.8 g | 13.6 g | 1.1 g |
| 4 × tbsp | 27.6 g | 100 | 2.4 g | 18.1 g | 1.4 g |
Questions about Whole-grain blue corn flour
How many calories are in 100 g of Whole-grain blue corn flour?
100 g of Whole-grain blue corn flour has 364 kcal, with 8.8 g protein, 65.5 g carbohydrate and 5.1 g fat.
How many calories are in 1 × tbsp (6.9 g) of Whole-grain blue corn flour?
1 × tbsp (6.9 g) of Whole-grain blue corn flour has 25 kcal, with 0.6 g protein, 4.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × tbsp (13.8 g) of Whole-grain blue corn flour?
2 × tbsp (13.8 g) of Whole-grain blue corn flour has 50 kcal, with 1.2 g protein, 9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × tbsp (3.5 g) of Whole-grain blue corn flour?
½ × tbsp (3.5 g) of Whole-grain blue corn flour has 13 kcal, with 0.3 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (20.7 g) of Whole-grain blue corn flour?
3 × tbsp (20.7 g) of Whole-grain blue corn flour has 75 kcal, with 1.8 g protein, 13.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × tbsp (27.6 g) of Whole-grain blue corn flour?
4 × tbsp (27.6 g) of Whole-grain blue corn flour has 100 kcal, with 2.4 g protein, 18.1 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168921 · per 100 g · carbohydrate per EU label, fibre excluded
