Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 48 g 96%
- Carbohydrate 1.1 g 0%
- Fat 43.9 g 56%
- Saturated fat 15.1 g 75%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 476 mg 21%
- Cholesterol 1630 mg 543%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 301 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 8.3 µg 42%
- Vitamin E 3.9 mg 26%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2 mg 152%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 5.5 mg 111%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 119 µg 30%
- Vitamin B12 3 µg 123%
- Choline 1267 mg 230%
Minerals
- Calcium 244 mg 19%
- Iron 7.2 mg 40%
- Magnesium 34 mg 8%
- Phosphorus 629 mg 50%
- Potassium 540 mg 11%
- Zinc 3.1 mg 29%
- Copper 0.2 mg 23%
- Manganese 0.06 mg 3%
- Selenium 165 µg 299%
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 592 kcal, with 48.1 g protein, 1.1 g carbohydrate and 43.9 g fat.
Source: Canadian Nutrient File 83 · per 100 g · carbohydrate per EU label, fibre excluded
