Know what’s on your plate
Whole chick pea curry
Calories & nutrition
gujerati type, homemade
DR
CoFID 15-744
183
caloriesper 100 g
Protein9.7 g
Carbs21.8 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 9.7 g 19%
- Carbohydrate 21.8 g 8%
- Fat 7.6 g 10%
- Saturated fat 0.6 g 3%
- Sugars 1.2 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 4 mg 22%
- Magnesium 65 mg 15%
- Phosphorus 147 mg 12%
- Potassium 501 mg 11%
- Zinc 1.4 mg 13%
- Copper 0.44 mg 49%
- Manganese 1.1 mg 49%
- Selenium 1 µg 2%
Questions about Whole chick pea curry
How many calories are in 100 g of Whole chick pea curry?
100 g of Whole chick pea curry has 183 kcal, with 9.7 g protein, 21.8 g carbohydrate and 7.6 g fat.
Source: CoFID (UK) 15-744 · per 100 g · carbohydrate per EU label, fibre excluded
