Know what’s on your plate
White rice flour
Calories & nutrition
unenriched
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 6 g 12%
- Carbohydrate 77.7 g 28%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.4 g 9%
- Sugars 0.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.35 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 98 mg 8%
- Potassium 76 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.13 mg 14%
- Manganese 1.2 mg 52%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 6 g | 77.7 g | 1.4 g |
| 1 × cup | 158 g | 578 | 9.4 g | 122.8 g | 2.2 g |
| 2 × cup | 316 g | 1157 | 18.8 g | 245.6 g | 4.5 g |
| ½ × cup | 79 g | 289 | 4.7 g | 61.4 g | 1.1 g |
| 3 × cup | 474 g | 1735 | 28.2 g | 368.4 g | 6.7 g |
| 4 × cup | 632 g | 2313 | 37.6 g | 491.3 g | 9 g |
Questions about White rice flour
How many calories are in 100 g of White rice flour?
100 g of White rice flour has 366 kcal, with 6 g protein, 77.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (158 g) of White rice flour?
1 × cup (158 g) of White rice flour has 578 kcal, with 9.4 g protein, 122.8 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (316 g) of White rice flour?
2 × cup (316 g) of White rice flour has 1157 kcal, with 18.8 g protein, 245.6 g carbohydrate and 4.5 g fat.
How many calories are in ½ × cup (79 g) of White rice flour?
½ × cup (79 g) of White rice flour has 289 kcal, with 4.7 g protein, 61.4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (474 g) of White rice flour?
3 × cup (474 g) of White rice flour has 1735 kcal, with 28.2 g protein, 368.4 g carbohydrate and 6.7 g fat.
How many calories are in 4 × cup (632 g) of White rice flour?
4 × cup (632 g) of White rice flour has 2313 kcal, with 37.6 g protein, 491.3 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 169714 · per 100 g · carbohydrate per EU label, fibre excluded
