Know what’s on your plate
White fish
Calories & nutrition
cooked, average
Meals & dishes
ANSES–Ciqual 26249
114
caloriesper 100 g
Protein22 g
Carbs0.3 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 22 g 44%
- Carbohydrate 0.3 g 0%
- Fat 2.7 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 113 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.51 mg 1%
- Vitamin D 1.9 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 14.9 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 26.4 mg 2%
- Iron 0.44 mg 2%
- Magnesium 29.3 mg 7%
- Phosphorus 227 mg 18%
- Potassium 334 mg 7%
- Zinc 0.61 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 30.1 µg 55%
- Iodine 64.7 µg 43%
Questions about White fish
How many calories are in 100 g of White fish?
100 g of White fish has 114 kcal, with 22 g protein, 0.3 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 26249 · per 100 g · carbohydrate per EU label, fibre excluded
