Know what’s on your plate
White corn grits
Calories & nutrition
regular and quick, enriched, dry
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 7.7 g 15%
- Carbohydrate 74.5 g 27%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 4.6 g 16%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 106%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Magnesium 36 mg 9%
- Phosphorus 111 mg 9%
- Potassium 141 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.7 g | 74.5 g | 1.8 g |
| 1 × tbsp | 9.7 g | 36 | 0.7 g | 7.2 g | 0.2 g |
| 1 × cup | 156 g | 577 | 11.9 g | 116.2 g | 2.7 g |
| 2 × tbsp | 19.4 g | 72 | 1.5 g | 14.5 g | 0.3 g |
| ½ × tbsp | 4.9 g | 18 | 0.4 g | 3.6 g | 0.1 g |
| 3 × tbsp | 29.1 g | 108 | 2.2 g | 21.7 g | 0.5 g |
| 4 × tbsp | 38.8 g | 144 | 3 g | 28.9 g | 0.7 g |
Questions about White corn grits
How many calories are in 100 g of White corn grits?
100 g of White corn grits has 370 kcal, with 7.7 g protein, 74.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × tbsp (9.7 g) of White corn grits?
1 × tbsp (9.7 g) of White corn grits has 36 kcal, with 0.7 g protein, 7.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (156 g) of White corn grits?
1 × cup (156 g) of White corn grits has 577 kcal, with 11.9 g protein, 116.2 g carbohydrate and 2.7 g fat.
How many calories are in 2 × tbsp (19.4 g) of White corn grits?
2 × tbsp (19.4 g) of White corn grits has 72 kcal, with 1.5 g protein, 14.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (4.9 g) of White corn grits?
½ × tbsp (4.9 g) of White corn grits has 18 kcal, with 0.4 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (29.1 g) of White corn grits?
3 × tbsp (29.1 g) of White corn grits has 108 kcal, with 2.2 g protein, 21.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (38.8 g) of White corn grits?
4 × tbsp (38.8 g) of White corn grits has 144 kcal, with 3 g protein, 28.9 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 171654 · per 100 g · carbohydrate per EU label, fibre excluded
