Know what’s on your plate
White cabbage
Calories & nutrition
boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20308
21
caloriesper 100 g
Protein1 g
Carbs3.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1 g 2%
- Carbohydrate 3.2 g 1%
- Fibre 2.7 g 10%
- Sugars 2.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 13.3 mg 15%
- Vitamin K 13 µg 11%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 0.19 mg 1%
- Magnesium 6.4 mg 2%
- Phosphorus 19 mg 2%
- Potassium 120 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
Questions about White cabbage
How many calories are in 100 g of White cabbage?
100 g of White cabbage has 21 kcal, with 1 g protein, 3.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20308 · per 100 g · carbohydrate per EU label, fibre excluded
