Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 78.1 g 156%
- Carbohydrate 3.1 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.8 g 4%
- Fibre 3.1 g 11%
- Sugars 0 g —
- Sodium 156 mg 7%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 2 mg 155%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 5.5 mg 110%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 33 µg 8%
- Vitamin B12 2.5 µg 102%
- Choline 224 mg 41%
Minerals
- Calcium 469 mg 36%
- Iron 1.1 mg 6%
- Magnesium 195 mg 46%
- Phosphorus 1321 mg 106%
- Potassium 500 mg 11%
- Zinc 6.2 mg 56%
- Copper 0.05 mg 5%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 78.1 g | 3.2 g | 1.6 g |
| 1 × cup | 32 g | 113 | 25 g | 1 g | 0.5 g |
| 2 × cup | 64 g | 225 | 50 g | 2 g | 1 g |
| ½ × cup | 16 g | 56 | 12.5 g | 0.5 g | 0.2 g |
| 3 × cup | 96 g | 338 | 75 g | 3 g | 1.5 g |
| 4 × cup | 128 g | 451 | 100 g | 4 g | 2 g |
Questions about Whey based protein powder
How many calories are in 100 g of Whey based protein powder?
100 g of Whey based protein powder has 352 kcal, with 78.1 g protein, 3.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (32 g) of Whey based protein powder?
1 × cup (32 g) of Whey based protein powder has 113 kcal, with 25 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (64 g) of Whey based protein powder?
2 × cup (64 g) of Whey based protein powder has 225 kcal, with 50 g protein, 2 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (16 g) of Whey based protein powder?
½ × cup (16 g) of Whey based protein powder has 56 kcal, with 12.5 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (96 g) of Whey based protein powder?
3 × cup (96 g) of Whey based protein powder has 338 kcal, with 75 g protein, 3 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (128 g) of Whey based protein powder?
4 × cup (128 g) of Whey based protein powder has 451 kcal, with 100 g protein, 4 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 173180 · per 100 g · carbohydrate per EU label, fibre excluded
