Know what’s on your plate

Wheat bran muffin

Calories & nutrition

dry mix, prepared

Bread & baked goods CNF 6610
294
caloriesper 100 g
Protein6.8 g
Carbs50.2 g
Fat9.8 g

Nutrition facts

Per 100 g% DV
  • Calories 294 kcal —
  • Protein 6.8 g 14%
  • Carbohydrate 50.2 g 18%
  • Fat 9.8 g 13%
  • Saturated fat 2.5 g 13%
  • Sodium 500 mg 22%
  • Cholesterol 60 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 31.3 µg 3%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.21 mg 17%
  • Riboflavin (B2) 0.25 mg 19%
  • Niacin (B3) 3.1 mg 19%
  • Pantothenic acid (B5) 0.86 mg 17%
  • Vitamin B6 0.18 mg 11%
  • Folate (B9) 49.6 µg 12%
  • Vitamin B12 0.25 µg 10%

Minerals

  • Calcium 32.5 mg 3%
  • Iron 2.7 mg 15%
  • Magnesium 61.2 mg 15%
  • Phosphorus 349 mg 28%
  • Potassium 155 mg 3%
  • Zinc 1.2 mg 11%
  • Copper 0.15 mg 16%
  • Manganese 1.8 mg 80%
  • Selenium 17.9 µg 33%

Questions about Wheat bran muffin

How many calories are in 100 g of Wheat bran muffin?

100 g of Wheat bran muffin has 294 kcal, with 6.8 g protein, 50.2 g carbohydrate and 9.9 g fat.

Source: Canadian Nutrient File 6610 · per 100 g · carbohydrate per EU label, fibre excluded