Know what’s on your plate
Wheat-based nuggets
Calories & nutrition
breaded croquette, wo soybean, prepacked
Meals & dishes
ANSES–Ciqual 25225
284
caloriesper 100 g
Protein12.6 g
Carbs22.4 g
Fat14.9 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 12.6 g 25%
- Carbohydrate 22.4 g 8%
- Fat 14.9 g 19%
- Saturated fat 1.5 g 7%
- Fibre 2.5 g 9%
- Sugars 1.3 g —
- Sodium 269 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 12.3 µg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.88 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 82 mg 7%
- Potassium 340 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.41 mg 18%
Questions about Wheat-based nuggets
How many calories are in 100 g of Wheat-based nuggets?
100 g of Wheat-based nuggets has 284 kcal, with 12.6 g protein, 22.4 g carbohydrate and 14.9 g fat.
Source: ANSES–Ciqual (France) 25225 · per 100 g · carbohydrate per EU label, fibre excluded
